Vitamin B6, also called pyridoxine, is one of the best known and most versatile B vitamins, yet the body only needs a relatively small amount. Vitamin B6 works well and closely with almost any vitamin variety, especially niacin, folic acid and cobalamin, and contributes to many functions in the body. Amino acids are converted into proteins by the vitamin B6 and are also needed to convert stored sugar in the body into essential energy. In principle, vitamin B6 is indispensable for converting the proteins (which are eaten throughout the day) into other proteins that the body needs. But also for converting the carbohydrates from the form they have stored in the body into a form that can be used for sports or other exercise.
The body needs a number of different proteins and it is the vitamin B6 that ensures that the correct forms are available. For example, the vitamin B6 produces hemoglobin for the transport of oxygen in the blood cells, hormones for regulating blood pressure, neurotransmitters, etc.
About 2.0 mg of vitamin B6 is generally sufficient, but this seemingly insignificant amount is used extremely efficiently in the body to produce more than sixty different enzymes and keep them working and vital … High protein foods are the best source of Vitamin b 6, think of this, for example; eggs, fish, poultry and meat and it is also added to cereals and breads to make sure everyone is getting their recommended daily allowance, even if they are not. Eat meat products. An extra amount of the vitamin B6 can be beneficial for the heart and immune system. B6 vitamin supplements are sometimes required by asthmatics and diabetics. However, it is important to know that large doses of the vitamin B6 can be toxic to the human body, but that applies to almost everything of course.
Since vitamin B6 is found in many products, most people get enough vitamin through their normal diet. There are some groups that may need to take a vitamin B6 supplement to ensure they are getting the recommended daily allowance. For example, pregnant or breastfeeding women need a slightly higher amount of vitamin B6 to accommodate the amount of vitamin absorbed by the baby, although it is possible to obtain the extra vitamin B6 through increased consumption of high protein protein. foods. Strict vegetarians or vegans, and children who don’t eat animal products, may need a vitamin B6 supplement, as fruits and vegetables are poor sources of the vitamin B6.