When researching the different vitamin and mineral supplements, it won’t be long before you come across some common myths. Finding reliable information can be tricky, making it dangerous if you follow the wrong advice.
To make sure you don’t fall victim to false advice, here we’ll take a look at some of the most common vitamin and mineral supplement myths.
Everyone should take a multivitamin daily
There is a myth that everyone needs a multivitamin to stay healthy. This is not true at all. Some experts even suggest that taking multivitamins when you are fit and healthy can be more harmful.
The truth is, taking in too many vitamins and minerals can take a toll on your health. So you should only take one if you are not getting enough nutrients from a balanced diet.
Supplements are safe because they are natural
Perhaps the most dangerous myth surrounding supplements is that they are completely safe because they are natural. While it is true that vitamin and mineral supplements, when taken correctly, can improve your health, they can cause a range of health problems if used incorrectly.
There is also the fact that not all supplements are created equal. Since the industry is not well regulated, you could buy something that you have no idea what ingredients are in it. This can of course be dangerous for your health, as you do not know what you are taking. So you have to be very careful where you buy the supplements.
They can make up for a bad diet
Many people use vitamin and mineral supplements because of a poor diet. However, what you may not realize is that supplements are not as good as the real deal.
You will experience many more benefits from consuming vitamins and minerals in their natural form. Supplements are only intended to help people who are not getting enough nutrients from their diet for a number of reasons. It may be related to medical problems, or they may be unable to eat certain food groups.
Never use supplements in place of a balanced healthy diet.
They will give you more energy
Constant fatigue can be hard to live with. It can also indicate a condition known as anemia, often caused by a lack of iron. So for those struggling with fatigue, it is common to assume that iron supplements help.
However, supplements only help if the cause of your fatigue is related to a deficiency. Taking supplements does not automatically give you more energy. So it’s a good idea to get a diagnosis from your doctor before trying to treat your fatigue with supplements.
These are some of the most common myths associated with vitamin and mineral supplements. They can provide many great benefits, but they must be taken correctly. Always seek medical advice before adding any supplement to your diet. You should also make sure to buy them from a reputable seller.