What Vitamins and Supplements to Take ?

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Which vitamins and supplements you should take will depend on what you’re taking them for. There are so many new vitamin variations and supplements on the market today that it can become confusing as to which vitamins and supplements work in your particular situation. Researchers are also finding new uses for the standard vitamins found on supermarket shelves. The progress that vitamins and supplements have made is incredible; but if you’re feeling a little baffled, here’s some advice on how to decide which supplements and vitamins to take.

If you don’t know anything about vitamins and supplements, it is best to start with a multivitamin if you want to supplement your diet to be healthier. You may have friends or co-workers who are going to recommend all kinds of supplements you should take, but stay clear of their advice. Otherwise, you will walk out of the health food store with a very expensive package of supplements that may or may not be beneficial for your situation.

A good multivitamin will get you on your way to getting the correct dosage of the supplements that researchers believe are necessary to prevent most diseases. Don’t underestimate the power of the multivitamin. It usually contains about 20 different vitamins and minerals to help get you on the road to good health and prevent most illnesses. Remember, the main point of taking vitamins is to prevent illness, not cure it. So taking the recommended dose of the 20 or so different supplements will put you way ahead of the pack if you are already reasonably healthy.

In addition to a multivitamin, the next step people take when they want to use vitamins as a method of preventing cancer and other serious diseases is to increase their dosage of vitamin C and vitamin E. These two vitamins have incredible powers to prevent cancer and heart disease. combat. , and are also a great boost to the immune system. That’s why you’ll see people taking extra vitamin C around the cold and flu season. If you are on a multivitamin and want to buy extra vitamin E and vitamin C, go ahead. Vitamin E and C can both be taken in generous doses in addition to what you already get in your multivitamin.

In addition to Vitamin E and Vitamin C, the next vitamin that people are interested in is the B complex vitamin. This is because a higher dose of vitamin B is in addition to what vitamins E and vitamin C already do with regard to the immune system. Vitamin B also promotes better brain function.


If you take a multivitamin and extra vitamins C, B and E at this point, you are essentially taking everything you can to prevent cancer, heart disease, brain damage, premature aging, bone loss, high cholesterol, diabetes, and high blood pressure. If you want more help than this, you really need to look into prescription drugs, especially when it comes to things like lowering cholesterol. This is because in some cases diseases such as heart disease, high cholesterol and cancer can be hereditary.

Don’t be fooled by products claiming to have miracle cures for serious medical conditions. Look at the labels of many of these vitamins and supplements and you will find that most of them say “claims not reviewed by the FDA.” This usually means that what the manufacturer claims is not true. Standard vitamins and supplements will do everything possible to prevent disease as much as possible. That is why you have to be careful not to get too many vitamins. For example, if you take in too much vitamin C, it will just flush out of your system. If you take in as much of each vitamin as possible, some of them will cancel each other out as well, leaving you with no positive effects at all. In addition, taking too many vitamins can be toxic and even make you sick. The best rule of thumb when it comes to taking vitamins is to stick to the basic vitamins and supplements in the recommended doses.

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