Supplementing your vitamin and mineral levels may seem like a good idea. However, did you know that you can consume too much of it? Like anything you have in excess, too many vitamins and minerals in the body can potentially cause serious complications.
Here we look at some vitamins and minerals that are dangerous to consume in excess.
People with too high an iron level can develop a range of unpleasant symptoms. It can cause blood in your stool, nausea, dizziness, and diarrhea. In severe cases, it can even cause fluid to build up in the lungs, which can be deadly if not treated quickly enough.
The amount of iron you need depends on your gender and age. Men over 18 years old need 8.7 mg of iron every day. Women 19-50 years old need 14.8 mg per day, while women over 50 need 8.7 mg, the same as men.
Vitamin A provides many benefits to the body. It can boost the immune system, improve the skin and lower the risk of cancer. However, if taken in too much it can cause a range of problems.
Just some of the effects of vitamin A overdose are liver damage, hair loss, bone pain, extreme headaches, dry skin, and blurred vision. Men need about 900 micrograms per day every day, while women need 700 micrograms daily.
Vitamins B3 and B6
The B vitamins are crucial to your health but can cause serious complications. For example, an overdose of vitamin B3 can lead to nausea, increased liver enzymes and jaundice. Too much vitamin B6 can lead to nerve damage.
So you want to focus on staying within limits with B vitamins. Again, the amount you need will depend on your gender. There are many different B vitamins, so it’s important to familiarize yourself with the daily recommendations of each.
While vitamin D may be one of the most useful supplements because you can’t get it from diet alone, it is possible to take too much. Most people only need 10 micrograms per day. Experts warn not to take more than 100 micrograms per day, which is equivalent to 4,000 IU.
An overdose of vitamin D can lead to constipation, muscle weakness, confusion and abnormal heart rhythm.
Vitamin E is mainly used to keep the skin and eyes healthy and is a vital nutrient for the body. It also helps to strengthen the immune system. However, at abnormal levels, it can affect the body’s ability to clot the blood. This makes it especially dangerous for people on blood-thinning medications.
The amount of vitamin E you need will depend on your age and gender. Ask your doctor if you are not sure how much to receive.
These are just some of the vitamins and minerals that are most dangerous when taken in excess. While it is rare to overdose on these nutrients, it is still worth knowing what can happen if you do.