Vitamins and minerals can be absorbed by the body in different ways. They first enter our body through the foods we eat. Second, we can take vitamin supplements to increase the amount of relevant vitamins and minerals. There are several methods of taking medication, and one of the most common is to absorb it in liquid form. Do the benefits of liquid vitamins far outweigh its drawbacks – if there are any? Read on and find out.
Better or easier absorption for children
While liquid vitamins may taste worse than vitamins in flavored chewable tablets, however, they are easier to absorb. There are numerous cases where children have problems choking, breathing and swallowing simply because they cannot absorb medications or vitamins in this form.
This is also the same problem for adults who have lost their ability to control their jaws or who cannot digest anything that is not in liquid form.
Liquid vitamins are more effective
Due to its shape, liquid vitamins can be immediately absorbed into the bloodstream for more systemic administration of the vitamin, and the average absorption rate is about 90 to 98%. It is also three to five times more concentrated than vitamin pills and this leads to a higher bioactivity and greater therapeutic benefits.
The link between antioxidants and liquid vitamins
Have you ever wondered if liquid vitamins also contain oxidants? Vitamins E, C and A are examples of antioxidants and are often found in vitamin supplements, but what about liquid vitamins?
And the answer is absolutely YES. In fact, liquid vitamins must contain such antioxidants or they will prove to be ineffective compared to other vitamins. Remember that the most important of all antioxidants – vitamins A, C and E – are not produced internally by the body, so they must be a regular part of our diet. Antioxidants are our main defense against the effects of harmful oxidation reactions. Antioxidants are our best weapons against all cancers. Without it, we are essentially weaker and less healthy.
Liquid vitamins versus digestive acids
One reason people refuse to recognize the benefits of liquid vitamins is because of the supposed destruction by digestive acids of vitamins or minerals that it does not recognize as part of the digestive process. In fact, the opposite is true. Our digestive system prefers or is able to absorb liquid vitamins and minerals better than those in pill or capsule form.
A vitamin pill or tablet must be completely digested before the human body can benefit from it. It must be broken down into absorbable nutrients or only up to thirty percent of it will be absorbed by the human body. However, liquid vitamins provide a better and easier digestive solution. Since it is not dependent on mechanical digestion in any way, an estimated 90% of it can be absorbed directly by the body.
It is vital to remember that digestion does not primarily serve to destroy vitamins and minerals, but to convert them into substances it can use to improve the body’s overall constitution.