Using Vitamins and Supplements for gaining Brain Power !
When it comes to improving brain power, there is no better vitamin or supplement than Ginkgo Biloba. This is because Ginkgo supplements cause more oxygenated blood to flow through the small blood vessels in the brain, heart and limbs than normal. This extra blood flow not only helps restore memory in the brain, but also relieves muscle pain in the limbs. Ginkgo Biloba is so powerful that over the past decade Ginkgo supplements have been extensively studied as a remedy to offset the serious effects that aging can have on the mind and body.
This is important because as people age, their body's ability to get enough oxygenated blood to the brain diminishes. This is due to the fact that later in life, the capillaries become stiff and narrow, decreasing the amount of blood carried throughout the body, including the brain. Ultimately, this low blood flow can cause the onset of senility. Someone with senility will experience short-term amnesia, confusion, distraction, dizziness, and depression. In such cases, doctors will usually recommend a prescription drug to remedy the situation. However, in many clinical studies, gingko supplements have been proven to work almost as well as the pharmaceutical drugs commonly prescribed for senility. Many of the studies also showed that subjects aged fifty to seventy who took Ginkgo supplements experienced a 70% increase in blood flow to the brain.
In addition to increasing blood flow to the brain, Ginkgo supplements also improve peripheral circulation. For people with poor circulation, the problem of leg pain due to limited blood flow to the legs can be painful. Leg pain occurs when blood circulation is too weak, causing a lack of oxygen in the muscles and the production of toxins and free radicals. Ginkgo supplements relieve this pain by directly stimulating circulation. In studies in patients with leg pain due to poor circulation, patients taking Ginkgo supplements were able to walk farther and with less measured pain.
Ginkgo supplements can also slow the onset of Alzheimer's disease, boost memory, lower blood pressure, restore memory loss and increase good HDL cholesterol. While it seems like this could be a cure for the elderly, it is never too early to take Ginkgo supplements before experiencing the symptoms of aging. Many natural supplements like Ginkgo are best taken as preventative medicine and are most effective when taken before symptoms appear. Ginkgo seems to work best for people who are just starting to experience the decline in memory and poor circulation due to aging. Many experts agree that taking Ginkgo supplements at a younger age can slow the need for more serious medications and treatments. When taken early on, Ginkgo supplements can even reduce the permanent effects of aging on the blood vessels and brain. Medical experts agree that a dose of Ginkgo supplements of 40 to 80 milligrams per day and started in middle age will maintain brain power well into the waning years. This is great news for people who are starting to experience memory loss and other aging symptoms but are not quite ready to retire. Combined with other supplements such as vitamin E, vitamin C, beta carotene and selenium; Gingko supplements can effectively improve the signs of aging. Incredibly, these signs of improvement are noticeable after four to six weeks. While these supplements work faster for older people, it is never too early to start taking Ginkgo Biloba supplements to significantly increase brain power.