Although everyone experiences stress, not everyone deals with it constructively. The body can handle some stress, be it physical or mental. Stress first manifests itself physically through the digestive and intestinal systems. This can lead to stomach ulcers, colitis, high blood pressure, diarrhea and loss of appetite. If these initial conditions are not properly addressed, more serious illnesses can develop, including damage to the central nervous system. Anyone experiencing prolonged stress to this degree should seek medical attention. In addition, there are vitamins and supplements that can help, especially under the care of a doctor.
One of the better amino acid supplements to help relieve stress is glutamine. The research on glutamine shows that it is an essential supplement for anyone who is sick and under stress. Glutamine boosts immunity and speeds recovery from stress-related illnesses. Glutamine does this by strengthening muscles weakened by stress and illness. If you are sick due to stress, glutamine is the most important addition to your diet.
If you are going to use glutamine for stress, you should take it in the form of a powder. The powder has no taste and dissolves easily in liquids. Glutamine can be taken in higher doses, up to 40,000 milligrams, without adverse side effects.
Pantothenic acid or Vitamin B5 is also helpful in healing the damage of stress. Known as the “anti-stress” vitamin, pantothenic acid plays a role in the production of adrenal hormones and the formation of antibodies, aids in the utilization of vitamins, and helps convert fats, carbohydrates and proteins into energy. It is found in every cell in the body, so getting low in vitamin B5 affects your entire system.
Many B complex vitamins are essential to combat stress. The vitamins of the B complex are very important for the proper functioning of the nervous system, which can take a beating in stressful times. Vitamin B complex injections are immediately helpful in reducing damage to the immune system. They also help improve brain function and reduce anxiety. These types of images can be obtained from a licensed physician.
A combination of 200 to 400 milligrams of magnesium, 10 to 100 milligrams of vitamin B complex, and 500 to 3,000 milligrams of vitamin C is recommended by the American Holistic Medical Association to relieve stress and repair stress-related damage to the body. The magnesium blocks the harmful effects of an excess of adrenaline. Animal studies show that physical damage caused by stress is minimized by the vitamin B complex and the vitamin C.
In addition to vitamins and supplements, there are other holistic remedies that can relieve temporary stress and help you feel relaxed. Holistic remedies include tea, herbs, flower blends, aromatherapy and reflexology.
However you look at it, stress can have a big impact on your life. Vitamins and supplements can help a lot, but they can only do so much. If you are dealing with long-term stress, it is probably best to work out a game plan on how you want to deal with the situation. That’s when vitamins and supplements will be of greater benefit.
If you’re feeling stressed past the point where you think vitamins and supplements will help, then you need professional medical attention. This can include therapy and stronger drugs that will help you until a major problem in your life is resolved. However, if you think you are experiencing mild, everyday stress, it can be helpful to go to the health food store and check out the selection of vitamins and supplements they have for stress relief.