The search for ways to speed up your weight loss is over. With these seven tips, you can gain seven pounds in the next two weeks. Be willing to make some changes, but your leaner self will thank you.
Make water your best friend
While it should come as no surprise that water is your best weapon at weight loss, some have still failed. By increasing your water consumption to six to eight glasses a day, you help your body flush out toxins that are stunting the weight you want to lose.
Water helps speed up digestion as well as many other processes in your body. And if your body runs more smoothly, you can burn more calories on the go.
A new starter
If you want to eat less food, here’s a trick that works for everyone. Start your lunches and dinners with a small cup of soup. The soup should of course not be cream based; a broth will work very well.
The warm soup will make your stomach feel fuller, so you eat less with the meal that follows. This is also a great trick when dining out. Have that bowl of soup before you go to quell your temptation for larger servings.
Remove the salt
Much of the extra weight that people carry is due to a large intake of salt. Salt can be found in many of the things we consider healthy – frozen lunches, canned soups, and condiments.
Take the next two weeks to look at the labels of the things you eat to see how much salt (as sodium) is in the foods you have eaten. Avoiding prepackaged foods is the best way to get rid of the salt from your diet.
Remove the sugars
While we don’t want to admit it, sugar keeps us overweight and unhappy. And sugar isn’t just a bar or a milkshake, it’s in the white breads and pastas that we love.
But if you’re looking to lose weight, it’s time to find better ways to eat. This can include switching to brown rice and whole grain bread. And of course, limit your sweet snacks to the occasional.
If you are trying to lose weight, you should start exercising. If you haven’t exercised before, you’re in luck. Studies have shown that you can only walk a few times a week and burn the calories you want to burn.
Thirty minutes a day is the best way to lose seven pounds in two weeks, but if you don’t have that much time, try splitting it up over the course of the day – say ten minutes three times a day, or try it just to take three good thirty-minute walks a week. To slow down One of the main things that cause overeating is not taking time for yourself. If you are trying to lose weight, it is essential that you set aside some time each day for yourself and yourself. Allowing yourself some quiet time will help you slow down and remember that you are worth the extra effort you put in to lose weight.
Just like Mom said And don’t forget your fruits and vegetables. Although fruits contain sugar, they are also lower in calories than your traditional sweet snacks. If you really want to lose some weight, eat steamed vegetables with every meal. Not only do they have a mild diuretic effect (causing you to lose water weight), but they also energize your body to keep making great choices. If you want to lose weight, you need help, but with these tips you have everything you need.