Using Vitamin E as a Supplement to Fight Aging

Are you looking for a solution to combat the aging process? Vitamin E supplements have long been used to make people feel and look younger. Vitamin E is the most important supplement universally accepted for anti-aging, above all other antioxidants. In fact, the anti-aging properties of vitamin E supplements have become legendary among researchers around the world. The claims of anti-aging success with vitamin E supplements have become so strong that some medical professionals believe that vitamin E is the most important supplement consumers should take to combat the aging process.

But what makes vitamin E supplements so powerful? Vitamin E supplements combat the gradual clogging and hardening of the arteries technically known as atherosclerosis. Atherosclerosis mainly occurs because LDL cholesterol in the blood is chemically altered by attacks of free radicals in the bloodstream. This chemical change, or oxidation, allows this cholesterol to enter the vessel walls, where it becomes plaque. This plaque then builds up on the artery walls and eventually clogs and hardens the arteries. Vitamin E gets into the LDL cholesterol molecule and prevents it from oxidizing, preventing heart disease in older adults.

Vitamin E supplements also rejuvenate the immune system. A university study on aging proves this point. A group of over-60s with poor immune systems was given vitamin E for thirty days. The results showed that their immune systems rebounded to almost the level of people in their twenties. This was an improvement of almost 80-90%. This is believed to work because vitamin E as a supplement helps to prevent the fat in the membranes of immune cells from being oxidized by free radial attacks. It should be noted that because the people in the study were not vitamin E deficient, it was the extra dose of vitamin E from the supplements that caused the improvement of the subject’s immune system.

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If you suffer from a condition caused by free radicals destroying healthy cells in your body, vitamin E supplements can help stop this process. Studies show that just 100 IU of vitamin E per day, in addition to the vitamin E you get from food, can provide measurable results. However, to see real benefits, the daily dosage must be a minimum of 400 IU daily. This appears to be the agreed upon amount of vitamin E needed to effectively target the free radicals that potentially destroy healthy cells. Studies further show that it seems safe to take in up to 800 IUs of vitamin E per day for this purpose. However, as with other alternative medications, it is important to consult a doctor before taking a dose of vitamin E to help fight free radicals in your bloodstream and prevent aging.

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