Vitamins and supplements have incredible healing powers for people suffering from a disease, but what about those who are already reasonably healthy? If there is nothing wrong with your health, should you still take vitamins and supplements? The answer is a resounding yes. This is because vitamins and supplements can help sick people, but they are really better used as a preventive medicine for healthy people than a cure for the sick. In fact, many people get sick because they have deprived their body of the nutrients it needs for a long time. Believe it or not, everyday life is constantly depriving us of important nutrients. Feel it or not, many of our modern lifestyles are not exactly healthy. For example, most Americans rarely get the recommended daily allowance of five servings of vegetables a day. Then things like smoking, fast food, excessive drinking, and caffeine rob us of more nutrients that we don’t even consume in the first place. So if you’re feeling exhausted, a good multivitamin is the best way to replenish all the nutrients your body is missing. A multivitamin is inexpensive and easy to take.
A multivitamin also contains most of the recommended doses of vitamins and supplements you need on a daily basis to stay healthy.
- Vitamin A
- Vitamin B Complex
- Vitamin C
- Vitamin E
- Vitamin D
- Chromium and Potassium.
There are two reasons for taking a multivitamin even if you feel well. The first is to get the vitamins and minerals that you don’t get through your diet, and the second is to replace the vitamins and minerals you run out from bad eating habits. Drinking a large amount of caffeine depletes your body of biotin, inositol, potassium and zinc. Zinc, a mineral that boosts your immune system, is essential for fighting cold and flu. Potassium helps to control your blood pressure. Remember that if you are taking vitamins and supplements to replace some of the caffeine, make sure you take them with water and not caffeine. Taking vitamins with a caffeinated drink will leach the nutrients straight from the vitamin and they will pass through your body on their own.
If you eat too much bacon, sausage, and smoked ham, check the ingredients. If the pork you eat contains nitrates, your body will be depleted of niacin, selenium, vitamin C and vitamin E. Vitamins C and E are the two main vitamins you can have in your system to protect against heart disease, cancer, brain dysfunction, premature aging and other serious diseases.
Excessive alcohol consumption depletes your body of almost every vitamin and supplement you can think of and should be avoided whenever possible. Drinking too much alcohol depletes your body of magnesium, B-complex vitamins and vitamins C, D, E and K. Since these are the most important vitamins your body needs to function, alcohol can be very harmful to your system . .
Oral contraceptives also deplete the body of B complex vitamins and vitamins C, D, and E. These vitamins are the foundation of health and should be replaced when using an oral contraceptive. Consult your doctor about this if you are given a prescription and also if you plan to become pregnant after taking the pill. This is to prevent birth defects. Using estrogen can also deplete your body of folic acid and B6. If you have menopause or some other age-related condition, it is imperative that you take vitamins and supplements to replace what your body needs to function.
Even the most mundane things can deplete your body of the vitamins and minerals it needs to function at any level. For example, using fluoride can reduce the amount of vitamin C in your system. This is getting a little picky, but hopefully you can see that even if you’re a fairly healthy person, you still need vitamins and supplements to keep your body in top shape. Without them, you’re looking at experiencing unnecessary illness and overall ill health.