A well-balanced diet along with vitamins and supplements definitely promotes optimal health, but it also promotes healthy hair and slows hair loss in the process. Vitamins and supplements can reduce your risk of cancer and heart disease, so why not hair loss? While there aren’t any panacea in health food stores, there are quite a few vitamins and supplements that can improve the quality of your hair.
While you should always make sure you get enough of all the vitamins and minerals in your diet, there are a few vitamins and supplements that specifically combat hair loss to some degree. That’s why it’s important to make sure you’re getting enough of these vitamins and supplements to promote healthy hair.
PABA, Vitamin B12, Vitamin B6 and Folate are considered the most important vitamins for hair. These vitamins not only improve the overall quality of the hair, but also reduce the amount of gray in the hair. In studies, these four vitamins used together have been shown to significantly reduce the amount of gray hair in subjects in a recent study. Brewer’s yeast, a supplement rich in B vitamins, has also been found to darken hair.
Vitamin E is another important vitamin for the hair. The beauty industry has been promoting vitamin E as a hair improvement supplement for many years, and with good reason. Vitamin E has been proven to work to make hair healthy, thick and luxurious. Besides taking the vitamin itself, there are many other ways to get healthy doses of vitamin E in your diet. Wheat germ and wheat germ oil, rich in vitamins E and B, are great nutritional supplements to get enough vitamin E to stimulate hair growth.
Minerals are also important to promote healthy hair. Two minerals that promote hair growth, magnesium and potassium, are found in common multivitamin supplements. Silicon (Silica) is a supplement commonly sold as a supplement for “healthy nails, skin and hair”. Silicon is necessary for the formation of bones and connective tissue (collagen). Iodine is another trace mineral useful for hair quality, usually purchased in the form of kelp tablets. The recommended daily dose of vitamin D, found in a multivitamin, is important for proper absorption of these minerals in the gut.
Vitamin A and Vitamin F are also important vitamins to take if you want to have healthy hair; however, the best way to get them is through food intake. Vitamin A is more of a benefit to the scalp. It can help with dandruff, as well as dry itchy scalp associated with other medical conditions. It’s usually in a multivitamin in small amounts, but the best place to find it is in cod liver oil. Vitamin F, or the essential fatty acids, are abundant in all unsaturated vegetable oils and in raw seeds and nuts. Dietary unsaturated oils are considered valuable for the sebaceous glands, which are located in and around hair follicles.
While a multivitamin can provide the foundation needed to stop or slow hair loss, the added benefits come from the vitamins and supplements available at your local health food store. Taking vitamins and supplements specifically targeting hair loss is the best way to stop it and the best way to keep a fuller head of hair.
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