- Always eat breakfast
Believe it or not, the first meal of the day is the most important
provides your body with the fuel it needs to keep you going throughout the day.
Never miss breakfast again; snack on an energy bar, a banana or apple, or drink one
glass of juice, if you are in a hurry.
- Eat smaller meals and more often
Studies have proven that by actually eating smaller and healthier meals
giving you more energy as opposed to bigger meals where you feel often
tired and sleepy! Try to eat a healthy snack every four hours to keep your energy levels up.
Walk, jog, or bike for at least 15 minutes every day. Any kind of physical
activity will increase your energy level. Find time between breaks, classes,
before or after work. Plan ahead and set up a training schedule.
You will immediately notice a difference in energy!
- Feed your cells!
If you often or occasionally feel exhausted and extremely tired, this could be a sure sign that the cells in your body are not getting enough nutrients. If our body does not get the necessary amount of nutrients from our diet, we become exhausted much faster. A powerful way to feel more energetic is to supplement our diet with Cellfood. Personally, I take Cellfood like clockwork every day; Cellfood makes me feel more energetic, I sleep less and I don’t get so tired quickly. For information about Cellfood go to: https://amzn.to/37ExZHQ
- Energy-rich foods
Consider adding energy-dense foods to your diet such as low-fat cheese, milk,
yogurt, beans, eggs, fish, poultry and lean meat.
- Hoodia Gordonii
Consider taking Hoodia Gordonii to get an extra natural energy flow. This amazing cactus-like plant is quickly gaining popularity all over the world. For all benefits, visit: https://amzn.to/37ExZHQ
Drink a whole glass of organic apple or pure orange juice. These two will give you a lot of energy, especially when you are running low!
Drink water regularly.
- Reduce caffeine consumption!
A great way to keep your energy levels up is to reduce or eliminate caffeine from your diet. Remember: caffeine is a stimulant and makes you nervous.
Take supplements of vitamins C, E and B6. Or eat foods rich in these vitamins, such as oranges, almonds, peanuts and pecans.
Take iron as a supplement; it will boost your overall energy.