One of the most important things you can do to make sure you stick to your weight loss goals is to write a contract with yourself pledging to stick to the resolution you’ve taken. If you want to lose a certain amount of weight within a certain amount of time, you must include this in the contract along with what you specifically plan to do to lose the weight. Post the contract somewhere you are sure to see it every day.
Goal setting is a great way to make sure you stay on track with your weight loss plans; However, it is important to make sure that your goals are manageable and not too broad in scope. Since dieting can get tiresome very quickly, it can be helpful to change your diet every week. This gives you something to work on and even look forward to every week. Examples of small goals you can set for yourself include starting an exercise routine, cutting out soda, drinking more water, etc.
Small goals are also a great incentive to work toward bigger goals, an important part of sticking to your diet plans. Rather than saying you plan to lose weight this year, instead make it a point to lose a certain amount of weight within a certain time frame. This helps ensure that you don’t put off your weight loss plans indefinitely.
As with any major change in your life, it is generally always easier to achieve your goals if you have the help and support of friends and family. Make it a point to inform your loved ones that you are dieting and what you hope to achieve. Plus, it’s always a good idea to let them know exactly what you’re doing to lose weight so they don’t accidentally sabotage your diet plans. Having a weight loss buddy who can keep you on track and motivated will significantly reduce the chances of you giving up before reaching your goals.
Most people function well under a reward system, and losing weight is no different, provided you make sure your rewards support your diet and don’t undermine them. While you may look forward to enjoying a sundae after you reach a weight loss goal, come up with other rewards that you would enjoy and keep your diet intact. Consider rewarding yourself for every milestone you reach, such as every pound lost. Examples of positive rewards include a manicure, massage, new book / CD / DVD, new shirt, etc. Significant weight loss goals, such as 25 pounds or 50 pounds, may warrant a larger reward, such as a weekend trip or anything else that makes sense.