Vitamin E and Vitamin C have extraordinary anti-aging properties, but beta-carotene is the only antioxidant you can’t live without if you want to stay young. Extracted mostly from carrots, beta carotene has additional antioxidant powers that fill in where other supplements such as Vitamin E and Vitamin C stop. In fact, beta carotene solves a whole host of other problems, including cancer, heart disease, cataracts and immune failure. In other words, regular beta-carotene supplements can help cure many health conditions.
Beta carotene can also be found in carrots, sweet potatoes, squash, apricots and spinach, if you eat enough of these foods. If you don’t eat many of these fruits and vegetables, it is best to take beta-carotene supplements.
There are many vitamins and supplements for youthful skin, but beta-carotene supplements are especially notable. Beta-carotene supplements keep skin younger by spreading the youth-stealing free radicals that damage and destroy skin’s cellular structures. Once in the body, beta carotene can also be converted into a type of vitamin A, which has its own anti-aging properties.
Beta-carotene supplements are also an essential antioxidant for fighting cancer. Study after study shows that people with high beta-carotene levels in their blood are about half as likely to develop cancer than those who don’t. Beta carotene specifically protects against cancers of the lungs, stomach, mouth, chest and bladder. Beta-carotene is especially helpful for smokers, who are four times less likely to develop certain lung cancers by maintaining high levels of beta-carotene in their systems.
With long-term dosing, beta-carotene supplements can ward off cardiovascular disease. Beta-carotene supplements taken regularly slow the progression of plaque build-up in the arteries and prevent them from getting clogged. Beta-carotene supplements taken regularly can also prevent strokes. However, it should be noted that no results are likely until beta-carotene supplements are taken for at least two years. To remain effective, beta-carotene supplements must always be taken. The Alliance for Aging Research recommends taking 10 to 30 milligrams a day for life.
Healthy immune system function is another benefit derived from the use of beta-carotene supplements. Those who take beta-carotene supplements daily have elevated levels of natural killer cells, T helper cells, and activated lymphocytes. These immune cells are important in fighting cancer, as well as viral and bacterial infections.
To add to the power of beta-carotene, it must be used with the other two incredible antioxidants, Vitamin C and Vitamin E. When used together, these three antioxidants are almost unstoppable when it comes to disease prevention. The combination of all three of these antioxidants is much better at slowing down the clogging and hardening of the arteries and thus essentially better at preventing heart attacks and strokes. The power of three works in the same way in cancer, with these three antioxidants becoming much more powerful when combined.
As you can see, beta-carotene supplements do a lot more than give you younger looking skin. Over time, they can literally save your life. Again, it must be emphasized that the power of beta-carotene supplements can only be enjoyed with long-term use. Remember, the keyword here is prevention. Beta carotene is not a quick fix for serious conditions and should not be replaced with real drugs. It must be used faithfully over time to achieve the incredible health benefits listed here.