Obesity, in its most basic terms, is excess body fat. Anyone who is 20% or more above normal weight for their age and height is considered obese. This is the clinical definition, and however you try to get it out, 20% above the norm when it comes to weight, makes everyone clinically obese. This is different from being overweight. Being overweight is subject to interpretation, and being slightly above the norm can be just the way you are. Obesity is a medical condition and should be treated as such for health reasons. This is because everyone who is obese has quite a few health risks.
If you don’t get enough of the basic vitamins and minerals it needs to function, it will be more difficult for your body to metabolize fat. Taking a multivitamin is a good place to start because if you’re not eating a healthy diet, it’s not just the extra calories that cause obesity, but the lack of nutrition in your body. Multivitamins are good for obesity because they are readily available, cheap to purchase, and easy to take. They also provide most of the nutrition you need for weight loss. Vitamin B6, for example, removes excess water. Vitamin E is important for fat metabolism. Vitamin C is required for normal glandular function. The list goes on, but most of the vitamins and supplements in a multivitamin can help with obesity, including replacing essential nutrients when you lose weight.
Researchers have also found other vitamins and supplements that can help with obesity. Studies have shown that weight reduction can be enhanced by the use of the combination of the amino acids L-ornithine and L-arginine, enhanced by L-lysine. L-ornithine helps release a growth hormone that is lacking in adults and that causes muscle building and fat burning. This combination works best when the body is at rest. In the same family of amino acids, L-phenylalanine is an appetite suppressant that tells your body that you are not hungry. These amino acids are all widely available at health food stores.
Getting the right vitamins and supplements is the best place to start if you’re obese and want to lose weight because when you get all the nutrients you need, you’ll start to feel better. That’s when you will be more successful with a weight loss plan. Simply cutting calories or following a crash diet will only make you feel worse and may even put your health at risk.