Did you know that diet and weight loss are the most common resolutions or goals by many people, but usually lead to failure? Don’t give up yet. Stay committed and read on.
If you really want to lose weight, forget the fad diets and eat breakfast and drink milk. Starting each day with milk and cereal can be the success of achieving a healthy weight.
Many people don’t realize they need to eat breakfast, but skip the whole morning’s taste because you’re in a rush or lazy, or just want to lose weight. A significant number of people end with a soft drink or a cup of coffee as a morning meal. Chances are, this will have the opposite effect on you, as skipping meals almost always leads to overeating at lunch. This is especially true for breakfast, as you’ve just slept for 7 or 8 hours and your body needs to recover from this brief period of hunger.
Studies show that people who eat breakfast regularly, especially cereals with low-fat or fat-free milk, are generally slimmer compared to those who skip the morning meal or eat other options. Also, breakfast eaters are more likely to have long-term success in maintaining a reasonable weight. There is a finding that a breakfast of cereal and milk is a common practice in people who lose weight successfully.
Combine that with studies drinking 24 ounces of milk a day with healthy weight loss, and you have a strategy that can lead to lost pounds. Several studies have shown that people who drink milk and get enough calcium generally weigh less than their peers who don’t drink milk. A calcium deficient diet has a higher risk of obesity.
Weight control by eating eggs
Eating eggs for breakfast can reduce hunger pangs and calorie intake by over 400 calories, both at lunch and over the next 24 hours. As a result, eggs are useful in helping overweight people reduce their energy intake, a prerequisite for weight loss. This is great news if you’re trying to lose weight as it means you’ll find it easier to cut calories without feeling hungry. In fact, you could expect to lose up to 2 pounds. per month, simply by eating eggs for breakfast!
Eggs are packed with a variety of nutrients, but only 85 calories each. There is also no limit to the number of eggs you can eat in a week, contrary to popular belief.
Other studies have shown that a protein-based breakfast improved weight loss better than a carbohydrate-based breakfast. Its better effects are enhanced when combined with exercise.
Should I Avoid Certain Foods to Lose Weight?
Forget avoiding eating certain foods you enjoy eating – that’s a dieter’s mindset, and it won’t help you lose weight. It just obsesses you with food and food. If you are really hungry eat and stop as soon as you are satisfied. Just don’t eat until you’re completely full! So if you are hungry for breakfast, eat. If you are not hungry at lunch or dinner, have a smaller meal.
Keep in mind that you shouldn’t eat too many sweet foods. No matter what time you eat candy, if it’s more energy than your body can use, it will be stored, which means excess pounds.
Fad diets don’t work and only provide short-term results. Instead, always enjoy a wide variety of healthy foods and be physically active. A fad diet is a hurdle you don’t need in your life.
Things to Remember:
- Eating breakfast increases your metabolism and burns more kilojoules during the day, which can help you lose weight.
- Protein-based breakfasts improved weight loss better than carbohydrates.
- Eggs are a great protein-rich breakfast, complete with zinc, iron and vitamins such as A, B, D, E and B12. Long ago, people thought that eating a lot of eggs added to health risks. This is not true and it has already been proven that they do not contribute to high cholesterol or heart disease.
- Don’t be afraid to eat a fair portion of your favorite dessert or snack every now and then.
- Try to eat steamed vegetables and drink soup in the morning. Did you know that this is common in Japan? It may take some getting used to, but the benefits are: less fat and added nutrients from the vegetables.