When food can’t fully feed the body’s micronutrient needs, supplementation can help.
COLORADO, USA – A balanced diet is key when it comes to getting the right nutrition. But sometimes getting nutrients can be challenging. When food can’t fully feed the body’s micronutrient needs, supplementation can help. Here are four supplements to consider.
Algae is a simple plan that can have a huge impact on human health as a “functional food”. Rich in proteins, omega 3 fatty acids, fiber and plant sterols; algae are a powerhouse. A 2013 Journal of Medicinal food review concluded that algae can help lower the risk of inflammation, non-alcoholic fatty liver disease, metabolic diseases, high cholesterol and cardiovascular disease. Algae are naturally found in foods such as seaweed, nori and some fermented foods. In addition, algae can be found in dietary supplements such as spirulina and fish oil.
D3 is often thought of as the sunshine vitamin, and for good reason! While many foods contain vitamin D, the best-documented sources are actually the sun’s UV rays. Since UV rays have also been linked to various skin cancers, we often turn to the supplemental form to get the D we need. Studies show that D3 can improve mood, boost the immune system and maintain good bone health.
Maintaining magnesium levels in the body has been associated with increased bone density (lowering the risk of fractures and osteoporosis) and regulation of vitamin D levels. The National Institute of Health identifies magnesium as an essential part of diabetes management, as well as lowering the risk of migraines, high blood pressure and cardiovascular disease. Magnesium is naturally found in nuts, legumes, some fish, milk, wheat germ, yogurt and dark leafy greens, but many consumers are turning to supplements to get the right level in the body.
Apple cider vinegar
Apple cider vinegar has entered the market as a popular way to improve health. A 2018 study indicated that a daily dose of apple cider vinegar can aid in weight loss and weight management. A study in rats on a high-fat diet found that the natural antioxidants from a daily dose of apple cider vinegar reduced oxidative stress levels, caused weight loss, and prevented obesity. Another study found that apple cider vinegar can help slow the spread of microorganisms, such as viruses, bacteria or protozoa, in the body.