In recent years, the topic of whey protein has often come up in health discussions. Know what whey protein is, its potential benefits and side effects, and more as you read on.
Whey protein is actually a term used to describe a group of spherical proteins that can be separated from whey. When cow’s milk is used to make cheese, it also leads to the production of whey, which may or may not be thrown away. It is a mixture of lactoglobulin, alpha lactalbumin and serum albumin.
Similar to protein found in egg white, whey protein can also be irreversibly changed by heat. When it becomes part of the pasteurization process, it becomes less bioactive. If not, whey protein naturally becomes bioactive, which basically means that it contains a high concentration of cysteine and, consequently, glutathione, an antioxidant essential for better fitness and health.
Bioactive whey protein is an active source of protein, but exposure to extreme heat can easily reduce the amount of cysteine in it without affecting protein content and basic food value. Native whey protein
What makes it good for the body
Because whey protein contains an inordinate amount of essential and non-essential acids, it often plays a prominent role in most low-carb and high-protein diets. Another reason for this is because of the low content of fats and of course carbohydrates.
Why Pregnant Moms Love Whey Protein
A number of OBs have advised their pregnant patients to increase their whey protein intake as it provides the basic amount of amino acids that the growing infants need in their bodies. An increased intake of whey protein will naturally improve and accelerate the development of the baby. Also, an increased intake of whey protein will indirectly improve the baby’s immune system. In its growth stages, it is very vulnerable to various types of diseases. With the help of whey protein, it grows faster and better and is better equipped to defend itself against health complications.
Whey protein for bodybuilding enthusiasts
For bodybuilders, muscle growth is everything and that’s why they love whey protein so much. Studies have satisfactorily shown that whey protein can lead to accelerated muscle development. This is welcome news, especially for bodybuilders who are just weeks away from the competition date, but still in great need of muscle growth.
How it helps athletes recover from old injuries
In this case, whey protein again saves the day as it can be used as a supplement to diets of individuals suffering from compromised immune systems. Basically, it helps athletes heal faster and feel better.
A weapon against degenerative diseases
While you cannot really say that one disease is less painful than the other when both have life-altering consequences, it is an indisputable fact that degenerative diseases are one of the worst health complications you can suffer from. These illnesses tend to expose people to long-term suffering and with symptoms that are progressively worse. They usually affect three systems in particular: the nervous system, the muscular system and the skeleton.
Although rarely curable, degenerative diseases can be treated through chemotherapy, surgery, and the right diet. Whey protein is often part of this diet for its restorative benefits, especially when it comes to muscle growth. Cancer, diabetes and AIDS have symptoms that cause muscle strength and growth to deteriorate – an undesirable effect that can be counteracted with an increased intake of whey protein.
Where to buy whey protein
Are you sufficiently convinced of the benefits of whey protein? If so, you should be happy to know that you can use commercial whey protein products at most supermarkets and specialty stores specializing in health foods.
Ending with a warning
Whey protein is good for the body – no doubt about it – but consuming too much of anything is never beneficial. Too much whey protein intake can lead to unnecessary complications of your liver. And do we need to remind you that the liver is the next most important organ in the body? Finally, lactose intolerant individuals should consume whey protein isolate instead of the normal variety as the former has less lactose content.