Check out these 19 fat Burning Foods

How many times have you searched for the miracle foods for weight loss? Maybe with an exotic name and a chic look? Well, you may forget those widely available foods, often underrated but unmatched in terms of detox and metabolism boosting qualities. here’s a list of 19!

1.Gralic. Lots of minerals, enzymes and amino acids; Vitamins A, B1, B2, B6, B12, C, D. Only 41 KCAL per 100 grams. Helps reactivate your metabolism while keeping cholesterol at a low level.

  1. Banana. Sugars with few fats. Calcium, iron, magnesium, potassium, vitamins: A, C, tannin and serotonin. Only 66 Kcal per 100 grams. A great appetite suppressant.
  2. onion. Rich in vitamins A, C, E and vitamin B group. Also potassium, calcium, sodium; help diuretic activity and a great cellulite fighter. Helps keep blood sugars stable.
  3. Med grass. Not much used in today’s diet, but a great weight loss friend. Helps to reduce fat intake.

Strawberry. Rich in sugars, minerals and vitamin C. Only 27 KCAL per 100 grams.

  1. Cornflakes. Grains, but legumes. Helps tremendously with your metabolism and only 14 KCAL per 100 grams.
  2. Kiwi. Rich in potassium as well as calcium, iron and zinc. great source of vitamin C, lots of fiber, very helpful to stimulate diuretic functions.
  3. Salad. High in fiber and very low in calories (only 14 KCAL per 100 grams); diuretic functions and appetite suppressant, thanks to high volume / low KCAL ratio. Lots of minerals too.
  4. Lemon. Lowest sugar content for the same fruit family (only 2.3%), rich in vitamins and only 11 KCAL per 100 grams. Helps blood circulation and fights cellulite.
  5. Apple. Vitamin C and E, Potassium, Magnesium, Rich Inn Tannin, Great High Cholesterol Fighter.
  6. Nut. Rich in fats, proteins, cigars and vitamins. Helps to burn fat thanks to the good content of Calciu + Magnesium.
  7. Wheat. Only 319 KCAL per 100 grams and very rich in Proteins, Amyno acids, Iron, Calcium, Potassium and Magnesium. but also a good content of vitamin B. Helps diuretic functions and fights emotional eating.
  8. Chicken. White meat, low fat, limits the intake of fats, sodium and cholesterol.
  9. Arugula salad. Great content of vitamins A and C, and great metabolism booster. Only 16 KCAL per 100 grams.
  10. Soy. Rich in proteins and folic acid. Fights weight gain and helps balance metabolism.
  11. Tea. contains fat-burning caffeine, minerals and vitamins from the B group. Stimulate metabolism and has a calorie intake of 0.
  12. Egg. Hyperproteic food. Many minerals, and enzymes, help in gaining non-fat mass, which is crucial for promoting the body’s fat burning process.
  13. Wine. Contains antioxidants that help protect the heart and prevent aging.
  14. Pumpkin. Rich in B, C, E vitamins, minerals and only 18 KCAL per 100 grams. Helps diuretic functions.

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