There are a number of different specific hair vitamins and minerals that can play an important role in helping a person have a healthy head of hair. If a person doesn’t have enough hair vitamins, the deficiencies can lead to thinning hair or even total baldness in the most severe cases. The fact is that the condition of a person’s hair reflects the overall condition of their body. Additional hair vitamins are likely to be needed if a person is generally unwell or malnourished as their hair will also show damage and may even stop growing.
Some of the most important hair vitamins a person needs to have healthy hair include B6, biotin, inositol and folic acid. The best way to ensure that a person is getting enough of these essential hair vitamins is to take them as vitamin supplements. However, it is not just hair vitamins that are necessary for healthy hair as there are a number of minerals that are essential, including magnesium, sulfur, silica and zinc.
The most essential hair vitamin is vitamin A, but the best form of it to include in the diet is beta-carotene. This is because the hair vitamin A can be toxic if consumed in large amounts, but beta carotene has no such problems and is converted by the body into vitamin A that can be used to promote healthy hair. Of course, vitamin A is not only a hair vitamin, it is also needed for a number of other functions, including the normal growth of bones, skin, nails and the protective sheathing around nerve fibers.
Protein is another essential hair vitamin. This is because hair itself is essentially protein. The amount of this hair vitamin that a person gets in their diet can directly affect hair. If a person is high in protein, this hair vitamin will lead to better hair growth and a much fuller head of hair. However, a person who follows a diet lacking this hair vitamin will experience thinning hair and slow hair growth.
Of course, it is not just hair vitamins and minerals that are necessary to ensure that someone has healthy and strong hair. There are a number of researchers who have found a direct link between a person’s overall health and the condition of their hair. If a person is under a lot of stress or sleep deprivation, their hair is likely to suffer too and it is likely that their diet will not provide enough hair vitamins to counteract these effects. Hair vitamin and mineral supplements can be the solution for weak and damaged hair.