Start Using a Stability Ball in Your Training (or at home )

If there is one piece of equipment you shouldn’t miss in your workout, it is the stability ball. The market occasionally comes up with new training tools. Still, you are not sure whether they work or whether they are safe. So for one that’s guaranteed to work, use the stability ball.

What is a stability ball?

This is a large and inflatable ball that is used as an exercise device. Despite being filled with air, it is generally heavy and capable of supporting 600 to 700 pounds of weight. It is comfortable and provides good support. It fits the learner perfectly as it easily adapts to the structure of the body.

Stability ball at the office
Stability ball at the office

This exercise aid is also called the physioball or the Swiss ball.

The good thing about using the stability ball is that it reduces the perception of “working” during training, especially for beginners. It gives a little “play” when you get difficult with the training. It adds some fun and excitement as you progress in the movements and techniques.

Another great thing about the ball is that it can be used by anyone. No fitness level is required. It is very portable and lightweight, easy to carry even when traveling. It is also inexpensive compared to other fitness equipment and can last a very long time.

How did stability balls come about?

The use of the stability balls for training can be traced during rehabilitation. As far back as the 1900s, physical therapists used balls to target their patients’ neurological conditions.

Then, in the early 1960s, Aquilino Cosani, an Italian toy manufacturer, made and sold the ball, then known as the “ Gymnastik. ” Two decades later, Cosani conceived a company called Gymnic and became the main supplier of the stability. ball to most rehabilitation programs and centers.

The ball then shifted from rehab to the athletic field in the 90s. It was used to condition the bodies of professional athletes. From then on, the ball became very prominent in the fitness community.

Currently, medical and fitness professionals strongly recommend the use of the stability ball by the public. It serves more than solving physical problems. It’s good to avoid getting one.

What are the benefits of using a stability ball?

The stability ball is the absolute best for improving the strength of the abs and lower back. It improves functional strength, balance and flexibility of the body.

Stability ball at home
Stability Ball for Staying fit
  1. Correct alignment
    Using the ball during training will test the body to make use of the different parts to maintain proper balance. The dynamic movements during exercise will improve the body’s natural motor reflexes as different muscles are used in movement, especially those that are not normally used. The challenge of the ball is to maintain balance. Because one strives for the correct balance, the alignment of the body parts is also improved.
  2. Great abs
    For people training to achieve great abs, this ball can definitely hit the abdominal area. The abs and back muscles are moved simultaneously while you work in your balance. Imagine the good feeling of a flat stomach and you are sure to love this ball.
  3. Muscle strength and endurance
    The stability ball can help relieve back pain and prevent one in the future. Because all major muscle groups are trained, muscle tone, strength and endurance are also improved. In this way it gives the body flexibility, stability and resistance.
  4. Core stability
    These are the main muscles that help stabilize and support all body movements. This consists of back and deep abdominal muscles. With the ball, no matter how “deep” or “at the core” these muscles are, they are still being trained. This is something that only the stability ball can guarantee.
  5. Shelving
    The ball is a good companion during stretching exercises. This allows you to easily move in and out of different rack positions.
  6. Losing weight
    Of course, with all the good benefits of using the ball, you won’t miss the weight loss aspect. With regular exercises and workouts done with the stability ball, a person can lose some unwanted pounds as the body is toned.

Health is absolutely your most important asset. So exercise regularly and eat a healthy diet. In addition, enjoy a cheerful and fun workout with the stability ball.

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