Millions of people struggle with weight issues every year – and despite claims that a miracle diet “ can work for everyone, ” the fact is that each of those individuals has a medical history, personality, or lifestyle issue that affects whether or not a weight management technique is involved will help them shed those pounds.
But while nothing works for everyone, there is something that works for you … and the challenge is to find it, identify it, and stick to it.
For some people, controlling appetite is extremely difficult. Some weight loss programs try to address that problem by delving into the psychological problems behind food (these are the total lifestyle body makeover, the techniques of which include keeping a food diary and processing a person’s body image. ). Others address the problem through metabolism, by introducing or eliminating certain foods in a person’s diet that are said to stimulate the appetite. Still others, like diet pills, act as appetite suppressants. Other programs rely on nutritional substitutes, such as heavy shakes that feel full and provide adequate vitamins and minerals while reducing calories.
For others, it is not appetite that is problematic, it is the type of food they eat. Certain diet programs provide very strict diet regimens that promote weight loss because of the way the body digests food. Some are short-lived, designed to shed pounds in a limited amount of time; others are long-term lifestyle changes. The success of these diet programs largely depends on the person’s weight loss goals and level of commitment. Needless to say, if you just want to drop a dress size for your wedding, you may not be ready to start something long-term. But if you have health problems and need to control cholesterol levels, a short-term solution is not very effective.
Other weight loss programs are closely linked to exercise routines. Of course, not all exercise regimens will appeal to an individual; some would find yoga interesting, while others would prefer something like belly dancing. The idea is that one chooses what is most interesting to them: the more pleasure and enjoyment they derive from a routine, the more likely they are to stick to it.
The mistake many people make is not taking their own lifestyle or personality into account when dieting or exercising; They go with what everyone else is doing or jump on the weight loss cart assuming it worked for so-and-so. While it’s okay to experiment with different regimens (it doesn’t hurt to try something once), ultimately it’s a search for what is personally appealing.
Another secret to maintaining diet or exercise is to have very clear and realistic goals. “Be thin” is too general to be meaningful; locate a number and date: “Lose 15 pounds in September.” And to avoid discouragement, that goal must be humanly attainable and never endanger health. If diet makes you dizzy or radically affects your ability to be fully alert and functional, stop immediately.
Fortunately, there are a wide variety of weight-loss regimens. No doubt there will be one that will help a person achieve their goals and fit their lifestyle.