People have problem areas. Even people who have reached their ideal body weight will still have problem areas. It could be the love handles, the flabby arms, the flabby skin or the hips. Then you will find all kinds of products on the market, from creams and applications to get rid of the fats to gadgets and machines to strengthen the arms, thighs or abs.
However, there is one reality check you must perform. You cannot find a reduction. The attempt to do this will not work and it will not be for your good.
Why can’t I find Spot Reduce?
The market is misinforming the public about the benefits that can be expected from their so-called revolutionary products when in fact there are no revolutionary results to look forward to.
- Healthy nutrition is important
Diet is an important element to get rid of unwanted body fats. The food you eat contains calories and cholesterols that are stored in your body, probably in those problem areas of yours. Diet is the main culprit for the presence of fats.
So no matter how much you depend on those gadgets on the market, it will remain defenseless if you keep indulging in sweets, fatty foods or junk foods.
- Spot reduction is just a myth
It is not healthy to believe what those people say about the productivity of spot reduction efforts. The products you see in the market just need to be attached or applied to the problem areas. What about your other body parts? What about the other requirements of the body?
You should be aware of your physiology in any healthy exercise. You need to know what it takes to achieve a goal. For example, if you want six packs in your stomach, you need to know what it takes to get them.
Some people would argue that if you want to improve the appearance of your stomach, you should just focus on ab exercises or use gadgets that do the exercise for you. Again, you cannot find a reduction. You can’t achieve the goal simply by doing that one abdominal exercise.
The fat cannot just come off just using a gadget. Genetics has to do with it. Diet has to do with it. Lifestyle has to do with it.
The truth is, before you can even aim for the six-packs on the stomach, you have to get rid of the fats first.
So if you do 500 crunches a day you will only be exhausted, but you will not get rid of those fats. Your body will not burn the fats stored in the place you target. Actual workouts can actually address this. With this, the fats are burned one by one, and not just in one area. It has a more integrated system to reduce the fats in the body.
Then you will also have to build body mass. Right now, the only way to get rid of the fats and gain some body weight is to eat a healthy diet and do cardio exercise.
Only after exceeding the diet and cardio requirements can you focus on the abdominal exercises. Now is the only right time to really focus on training for the six packs.
- There are no shortcuts
Miracle diets, pills, and drinks are just shortcuts that will lead you to a dead end. If a healthy body is targeted, you have to work for it. You have to earn it.
We really live in a fast paced world with the advancement of technology, but your body is still very natural. So you will still need to be grounded in what is naturally required by the body, a healthy diet, regular exercise, and a significant amount of time to develop that desired state.
- Health and fitness require commitment
Your commitment to the health of your body is a lifelong commitment. Even if you’ve achieved a good body now, it won’t stay that way forever if you abuse your diet and lifestyle. It should be loved and cared for regularly.
That’s why if you depend on the spot reduction claims, it really won’t get you anywhere. You can only hope, but you cannot expect it. So if you strive for a healthy body; Have an exercise program for yourself and make some changes to your diet. Give yourself a holistic development. Improve not only the body, but also your outlook on life.
Do it the right way
Now that all of these points have been brought up, it boils down to just getting healthy the right way. The saying is still true. No pain no gain. So don’t be a victim of the misleading information and empty promises thrown at you. Just know the right options. Take matters into your own hands and enjoy the benefits of a healthy body.