Heart disease kills many people every year. One of the risk factors for heart disease is high cholesterol. If you have been diagnosed with heart disease, your doctor will no doubt prescribe a cholesterol-lowering drug and ask you to follow a low-cholesterol diet. Vitamin E naturally keeps cholesterol at a healthy level by limiting the amount of low-density lipoprotein (LDL) cholesterol that enters the bloodstream. While there are differences in the reports, many studies indicate that people need as much as 100 milligrams or more of vitamin E to experience the benefits. Eating foods, such as eggs, fish, and whole grains, can contribute to the recommended amount. However, you still need to supplement your diet with vitamins to achieve the benefit amount. The good news about vitamin E and heart disease is that in addition to being a preventive measure, vitamin E can benefit people who already have heart disease or have undergone bypass surgery.
Including lots of fruits and vegetables in your diet is a good plan for good health. Doing this will provide you with a solid source of antioxidants, such as vitamins E and C. If you are concerned about heart disease, you may want to consume more. Vitamin C is present in many foods; To obtain benefits related to heart disease, it is recommended that a person take 500 milligrams every day. This is an extremely high amount and is generally recommended for people who already have heart disease or who regularly use cigarettes or other tobacco products.
Niacin (B3) has a twofold benefit when taken regularly. It can lower your triglycerides, a risk factor for both diabetes and heart disease. Niacin also decreases the amount of LDL and increases the amount of high-density lipoprotein (HDL) in the bloodstream. While consuming just 2 milligrams of niacin per day can protect against heart disease, it is very minute protection. Studies show that the best cardiovascular health improvement from taking niacin is in at least 1,000 milligrams. Consuming niacin in this amount can make your face feel red. This side effect can occur a few minutes to an hour after taking niacin.<p value="<amp-fit-text layout="fixed-height" min-font-size="6" max-font-size="72" height="80">While vitamin supplementation is harmless in most cases, it's a good idea to check with your healthcare provider before starting to take vitamins. This is especially important if you have been diagnosed with heart disease or other health conditions.While vitamin supplementation is harmless in most cases, it’s a good idea to check with your healthcare provider before starting to take vitamins. This is especially important if you have been diagnosed with heart disease or other health conditions.