Exercise is essential in life. Most people will definitely nod their heads to this. Exercise is not only great for weight loss, it’s also good for maintaining a reasonable body weight, boosting metabolism and burning those unwanted excess calories. Exercise also stimulates the heart and lungs, allowing them to perform their natural functions more efficiently.
Aside from this, exercise also works to strengthen bones and make people look and feel good about themselves. Exercise also gives people the stamina to keep up with the pace of their lifestyle. Unfortunately, not many people chose to do what’s right for them. Most people couldn’t decide exactly what to do when they woke up in the morning; whether you want to exercise or press the snooze button again.
I know for sure the following tips can be very usefull in your journey. This is especially great for women as they go through a lot of things in their body and are more prone to osteoporosis. . It is recommended to include one or two of these tips in the exercise routine at the same time.
Don’t worry that the exercise routine isn’t enough. It is important to keep the commitments you make. Best case scenario would be to exercise three to five times a week for 20min till an hour . However, this is not exactly the case in the real world. One should not frustrate herself in pursuing the ideal if she knows for herself that it is completely impossible. If she can do it twice a week for twenty minutes per session, it will work great.
It is best to do what they know she can do than to blame herself for not doing enough. She can start from this point and then move on. This should make her feel like she has successfully held on to herself.
Lifting weights should always come first. Many women always do cardio exercises before lifting weights. One downside to this is that it’s possible to miss a crucial part of the routine and spend everything on cardio training. A woman may notice this by not seeing results even after spending long hours in the gym. This can be avoided by reversing the order. This guarantees a visibly positive result.
Remember to check the heart rate. It is recommended to exercise at 75-85% of the maximum heart rate. Many people stick to pumping just 50% of their maximum heart rate. To ensure that she is exercising at the prescribed target heart rate, she should use a heart rate monitor or other fitness equipment with this feature.
Exercise for an hour or less only. Doing this will prevent anyone from fearing the gym. By focusing on the exercise and the goal to be reached, every training session becomes more and more efficient.
Provide some kind of social fitness support. Being a member of a fitness community is arguably the most important element missing from your exercise program. Social support can work amazing wonders and should therefore not be underestimated. It would be helpful to exercise at a gym from time to time if one usually does her workouts at home. One can also try classes in activities that have always been interesting, such as yoga, pilates or perhaps sailing. One can also become a member of clubs such as a walking club or a running club.
Pep talk himself. One should not put too much pressure on oneself; rather, it is best to congratulate oneself and say words of encouragement between exercises. One should never forget to give some positive feedback for oneself.