Boost your hormones to lose stubborn belly fat

From exercise to eating healthy food, you have been doing everything right, but you’re still not losing weight. So, what’s going on? As it turns out, weight gain or loss isn’t limited to eating and exercising. There are several reasons behind that expanding waistline, and you could be affected by any one of these. Case in point – your hormones. Also Read – Your stubborn belly fat isn’t going away? Try these workouts and lifestyle changes

Your hormones play a pivotal role in maintaining your weight. It influences your appetite, the fat your body stores in it and much more. It can be gruelling to lose weight if your hormones are out of whack. To help you understand and control the outcome, it is important to manage these 5 hormones. Also Read – Age is no barrier when it comes to weight loss


Insulin is a hormone produced by the pancreas, which helps regulate blood sugar. When there is an imbalance, it could lead to insulin resistance. What this means is that your body is unable to process insulin, which can make it more difficult for you to lose weight. You can manage insulin levels by avoiding added sugar, cut back on carbohydrates, eat a rich a diet rich in protein, healthy fats, and exercise. Also Read – VitaminVitamin A induces weight loss in cold conditions: Know how


Cortisol is the stress hormone that controls your mood, motivation and fear. This hormone is also linked with insulin, the hormone that controls your blood sugar levels. An increase in your cortisol levels can lead to insulin resistance, which can cause weight gain. High cortisol levels can make your body store visceral fat around your abdominal area. So, try not to stress, sleep well and meditate!


Ghrelin, also known as “hunger hormone,” which is produced by the enteroendocrine cells of the gastrointestinal tract. It gets triggered when you are hungry. Blood levels of ghrelin are highest before meals and go back to normal after mealtime. Studies have shown that ghrelin levels are often lower in obese and overweight people. This means that your brain might not receive a signal to stop eating, which can lead to overeating. This could sabotage your weight loss plans.


Known as the ‘satiety hormone,’ leptin is produced by your fat cells. It tells your brain that you have enough stored fat in the body, which regulates your appetite and helps prevent overeating. An imbalance in this hormone sends the wrong signal to the brain, which pushes you to eat more. Elevated insulin levels and inflammation in the hypothalamus are two of the common causes of leptin resistance.


The female hormone, estrogen also plays an important role in weight loss. Having too much or too less of estrogen can lead to weight gain. Estrogen, along with other hormones, helps you respond to different foods. In other words, the lack of estrogen can cause the body to use blood sugar and starches less effectively, which could make it harder for you to lose weight.

How To Balance These Hormones?

  • Avoid sugary and refined foods
  • Cut back on alcohol
  • Engage in regular exercise to stay healthy
  • Eat more anti-inflammatory foods
  • Learn to manage stress
  • Include more healthy fats in your diet
  • Reduce food portions and munch on healthy snacks when hungry
  • Drink more green tea
  • Eat foods rich in omega-3 fatty acids
  • Get enough sleep
  • Consume a high-fibre diet
  • Published : December 9, 2020 1:21 pm | Updated:December 10, 2020 8:28 am

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